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Sound Of Movement

#006 Sebastian Oreb

Sep 2, 2018

Today we were lucky to have Sebastian Oreb from Australian Strength Coach join the discussion to talk about everything from:

  • The No.1 priority for improved sports performance
  • Training and competing at the highest level
  • Optimal bench pressing technique
  • Daily habits and rituals for success
  • Finding your intrinsic...


Sep 2, 2018

Health is obviously affected by what we put in our bodies. From the foods we eat, to wine we drink … there's good, bad and downright terrible.

Today we're talking healthy wine with special guest @Daniel Radford, Director of Cuttings Wine Merchants. He passionate about educating people to understand wine, and...


Sep 1, 2018

Ever wanted to know the best exercise strategies for injury rehab?
Or what's the difference between tendonopathy and a muscle tear?

Should you exercise or rest after injury?

The answers will surprise you!

In todays SOM episode Phil and Yani discuss injuries, their take on the right entry points and the best strategies...


Sep 1, 2018

Round back vs straight back … what's your take on posture when lifting weights?

In this episode of the SOM podcast physical therapist and chiropractor Tom Cartwright joins the discussion to talk about his take on spinal integration as we tackle the big issues around form, particularly when lifting heavy weights.

Tom...