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Sound Of Movement

Ep.009 - Shona Vertue

Oct 16, 2018

Interview with shona vertue, David Beckham's trainer and author of the Vertue Method *** Download our Mobility Blueprint http://bit.ly/beginnerstretchroutine *** SUBSCRIBE to see epic interviews streamed live: http://bit.ly/UnityGymChannel


Unity-V Ep.009 - Interview With Shona Vertue (Author) "The Vertue Method" and...


Oct 10, 2018

Pro Surfer Brad Gerlach Joins Us In A Tell All Interview - Level up your performance by improving your flexibility. *** Download our Mobility Blueprint http://bit.ly/beginnerstretchroutine 

Today on the Sound Of Movement Podcast we had former pro surfer Brad Gerlach.

We discussed his experiences as world number #1...


Oct 2, 2018

Strong - Interview With Powerlifting Champion After Breaking 3 Australian Records. Level up your performance by improving your flexibility. *** Download our Mobility Blueprint http://bit.ly/beginnerstretchroutine

Today we were lucky to have Sebastian Oreb from Australian Strength Coach join the discussion to talk about...


Sep 2, 2018

Health is obviously affected by what we put in our bodies. From the foods we eat, to wine we drink … there's good, bad and downright terrible.

Today we're talking healthy wine with special guest @Daniel Radford, Director of Cuttings Wine Merchants. He passionate about educating people to understand wine, and...


Sep 1, 2018

Ever wanted to know the best exercise strategies for injury rehab?
Or what's the difference between tendonopathy and a muscle tear?

Should you exercise or rest after injury?

The answers will surprise you!

In todays SOM episode Phil and Yani discuss injuries, their take on the right entry points and the best strategies...