Oct 16, 2018
Interview with shona vertue, David Beckham's trainer and author of the Vertue Method *** Download our Mobility Blueprint http://bit.ly/beginnerstretchroutine *** SUBSCRIBE to see epic interviews streamed live: http://bit.ly/UnityGymChannel
Unity-V Ep.009 - Interview With Shona Vertue (Author) "The Vertue Method" and...
Oct 10, 2018
Pro Surfer Brad Gerlach Joins Us In A Tell All Interview - Level up your performance by improving your flexibility. *** Download our Mobility Blueprint http://bit.ly/beginnerstretchroutine
Today on the Sound Of Movement Podcast we had former pro surfer Brad Gerlach.
We discussed his experiences as world number #1...
Oct 2, 2018
Strong - Interview With Powerlifting Champion After Breaking 3 Australian Records. Level up your performance by improving your flexibility. *** Download our Mobility Blueprint http://bit.ly/beginnerstretchroutine
Today we were lucky to have Sebastian Oreb from Australian Strength Coach join the discussion to talk about...
Sep 2, 2018
Health is obviously affected by what we put in our bodies. From the foods we eat, to wine we drink … there's good, bad and downright terrible.
Today we're talking healthy wine with special guest @Daniel Radford, Director of Cuttings Wine Merchants. He passionate about educating people to understand wine, and...
Sep 1, 2018
Ever wanted to know the best exercise strategies for injury
Or what's the difference between tendonopathy and a muscle tear?
Should you exercise or rest after injury?
The answers will surprise you!
In todays SOM episode Phil and Yani discuss injuries, their take on the right entry points and the best strategies...