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Sound Of Movement

#006 Sebastian Oreb

Sep 2, 2018

Today we were lucky to have Sebastian Oreb from Australian Strength Coach join the discussion to talk about everything from:

  • The No.1 priority for improved sports performance
  • Training and competing at the highest level
  • Optimal bench pressing technique
  • Daily habits and rituals for success
  • Finding your intrinsic motivation
  • Nutrition for peak performance
  • The importance of your tribe
  • Knowledge vs experience
  • Family and work life balance

… to what it's been like traveling the world coaching Hafþór Júlíus Björnsson (@thorbjornsson), The World’s Strongest Man 2018, Arnold Classic Champion 2018, 4 x Europe's Strongest Man and 8 x Iceland's Strongest Man.

Coming of the back of competing at the national powerlifting championships over the weekend (literally two days ago), where he broke the all Australian bench pressing record with a 240kg/529Lb. He also broke the all Australian squat record at 372.5kg/821Lb, and rounded the day off with a 327.5kg/722Lb deadlift, giving him a total of 940kg/2072.35Lb, which is also a new all Australian total record!

Importantly, he had a perfect nine from nine day; meaning he didn't miss a lift on the day.

In the video we discuss his unusual prep for this comp, leading to such an impressive, record breaking result.

If you want to get strong … this is definitely not an episode you to miss!

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