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Sound Of Movement

Nov 8, 2018

How to stay fit after pregnancy - Inspiring Interview with Rachel Guy - Level up your performance - Improve your flexibility. *** FREE DOWNLOAD ***SUBSCRIBE:

We're often asked how to stay fit after pregnancy, or how to get fit after pregnancy and the answer is usually always the same … the important work is done before falling pregnant. Yes ladies (and gentlemen) the hard work should be done before you ever conceive.

It's incredibly important to build a strong foundation. There's a lot of research indicating that women who exercise have easier birthing experiences.

So what do you do to get fit after pregnancy if you didn't get started before?

Today on the podcast we had Oxygen Fitness cover girl and recently crowned super mum Rachel Godfrey (Guy - AKA Athletic Fox) to discuss life after parenthood.

Rachel is a world renowned Physiotherapist, Fitness Presenter and Health Consultant, Rachel has worked in the fitness industry for the past 13 years.

Based in Dubai, she is now regarded as one of the world's top female trainers with an international following. Her super successful Athletic Fox and most recently, Chase Life programs bring tough love and balance back into life, transforming ladies into the ultimate confident version of themselves.

Her mission is to inspire, educate and empower women to take control and live life to the max while building a hot body and developing a healthy relationship with work, food and exercise.