Preview Mode Links will not work in preview mode

Sound Of Movement


Oct 10, 2018

Interview with shona vertue, David Beckham's trainer and author of the Vertue Method *** Download our Mobility Blueprint http://bit.ly/beginnerstretchroutine *** SUBSCRIBE to view these epic interviews live: http://bit.ly/UnityGymChannel


Unity-V Ep.009 - Interview With Shona Vertue (Author) "The Vertue Method" and personal trainer to celebrities like David Beckham among many others …

Today we had Shona join the conversation for an epic Unity-V Live stream and recording of the Sound Of Movement Podcast.

Topics for today's discussion were:
1. How she built her online personal training empire
2. Her history with gymnastics, yoga and strength training
3. Finding her intrinsic motivation and the shift in her training style
4. Her experiences with intermittent fasting and why she loves it!!
5. The EPIC recent launch of her new book "The Vertue Method"

The interview will also be available on our 'Youtube Channel' and 'Sound Of Movement' podcast (iTunes & Stitcher) next week.

Massive thank you to Shona for her time and energy today. This was a fantastic show!

Head to over and download our Mobility Blueprint http://bit.ly/beginnerstretchroutine and use the same program today’s top professional athletes are using to build bigger, faster, stronger muscles and become dominant in their sports.

To see these epic interviews streamed live, make sure you subscribe to our youtube channel at: http://bit.ly/UnityGymChannel

THANKS FOR WATCHING

Please feel free to reach out and tell us what you'd like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!

OUR EQUIPMENT ESSENTIALS

We use a variety of tools to support our training and recovery. Below are affiliate links to our some of our favorite pieces of equipment.

Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

--------------- Rumble Roller ---------------

✅ Rumble Roller for intense myofascial & trigger point massage: https://amzn.to/2xgteSD

--------------- Back Balls ---------------

✅ Back Balls are a critical tool for posture & spine/shoulder mobility:https://amzn.to/2xpg3yb

--------------- Spiky Massage Ball ---------------

✅ A Spiky Massage ball is essential kit for trigger point massage: https://amzn.to/2Ni1qYe

--------------- Vibration Massage Ball ---------------

✅ The Hypersphere Ball is the ultimate deep tissue muscle release: https://amzn.to/2PMI4r7

--------------- TheraGun G2PRO ---------------
✅ The Thera Gun is outstanding for muscle massage & recovery: https://amzn.to/2Oi5qaH