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Sound Of Movement

Oct 10, 2018

Interview with shona vertue, David Beckham's trainer and author of the Vertue Method *** Download our Mobility Blueprint *** SUBSCRIBE to view these epic interviews live:

Unity-V Ep.009 - Interview With Shona Vertue (Author) "The Vertue Method" and personal trainer to celebrities like David Beckham among many others …

Today we had Shona join the conversation for an epic Unity-V Live stream and recording of the Sound Of Movement Podcast.

Topics for today's discussion were:
1. How she built her online personal training empire
2. Her history with gymnastics, yoga and strength training
3. Finding her intrinsic motivation and the shift in her training style
4. Her experiences with intermittent fasting and why she loves it!!
5. The EPIC recent launch of her new book "The Vertue Method"

The interview will also be available on our 'Youtube Channel' and 'Sound Of Movement' podcast (iTunes & Stitcher) next week.

Massive thank you to Shona for her time and energy today. This was a fantastic show!

Head to over and download our Mobility Blueprint and use the same program today’s top professional athletes are using to build bigger, faster, stronger muscles and become dominant in their sports.

To see these epic interviews streamed live, make sure you subscribe to our youtube channel at:


Please feel free to reach out and tell us what you'd like us to create next in the comments section … also please let us know how you go with your rehab. We appreciate your support and time!


We use a variety of tools to support our training and recovery. Below are affiliate links to our some of our favorite pieces of equipment.

Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

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