Oct 10, 2018
Pro Surfer Brad Gerlach Joins Us In A Tell All Interview - Level up your performance by improving your flexibility. *** Download our Mobility Blueprint http://bit.ly/beginnerstretchroutine
Today on the Sound Of Movement Podcast we had former pro surfer Brad Gerlach.
We discussed his experiences as world number #1 ranked pro surfer and his biggest wipe out surfing a wave over 50 feet! (worth listening just for his big wave … big women analogy! 🤣🤣🤣) We also talk about his experiences training with Ido Portal and the influence that has had on his training.
Plus we dive into his recent transition to intermittent fasting after training with Rad and Yani at Unity Gym, what that has done to his mindset and the impact on his overall health.
We bring this in for a landing with Brad disclosing the launch of his amazing new Wave Ki program. This is a EPIC interview filled with amazing insights. Hope you enjoy.
▶ For more info about Brad's new surf specific strength and conditioning program check out @waveki on Instagram.
THANK FOR LISTENING
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⚒ TOOLS & EQUIPMENT BRAD USES
We've helped Brad overcome some annoying injuries lately using our mobility program and a few essential and fairly affordable tools to support his training program. Listed below are affiliate links so you can pick them up easily from Amazon.
Purchases from our affiliates gives us a small commision which supports our channel to produce more content like this. We appreciate you for your support.
1. First we used this Hypersphere Vibration Therapy Ball for the deep tissue muscle release in Brads hip flexors … grab yours here: https://amzn.to/2PMI4r7
2. If you can't afford the Hypersphere just yet this spikey massage ball is a great alternative … grab yours here: https://amzn.to/2Ni1qYe