Sep 2, 2018
Health is obviously affected by what we put in our bodies. From the foods we eat, to wine we drink … there's good, bad and downright terrible.
Today we're talking healthy wine with special guest @Daniel Radford, Director of Cuttings Wine Merchants. He passionate about educating people to understand wine, and...
Sep 1, 2018
Ever wanted to know the best exercise strategies for injury
Or what's the difference between tendonopathy and a muscle tear?
Should you exercise or rest after injury?
The answers will surprise you!
In todays SOM episode Phil and Yani discuss injuries, their take on the right entry points and the best strategies...
Sep 1, 2018
Round back vs straight back … what's your take on posture when lifting weights?
In this episode of the SOM podcast physical therapist and chiropractor Tom Cartwright joins the discussion to talk about his take on spinal integration as we tackle the big issues around form, particularly when lifting heavy weights.
Aug 31, 2018
Did you go dry in July … or are you going Sober in October … or possibly you already went Dry in February?
Ok, ok, if you have no idea what I'm talking about we're guessing you probably don't live in Australia, the UK or Canada.
Dry July (Canada & Australia), Sober October (UK) are a movement started by a few mates...
Aug 29, 2018
In this episode brothers Yani and Rad discuss the history of Unity Gym and the Foundation Movement System (FMS).
In addition, Rad talks openly and honestly about his experiences as a drug and alcohol addicted youth … and how his time as an Australian Army infantry soldier probably saved his life.
Included in this...