Sep 2, 2018
Today we were lucky to have Sebastian Oreb from Australian Strength Coach join the discussion to talk about everything from:
Sep 2, 2018
Health is obviously affected by what we put in our bodies. From the foods we eat, to wine we drink … there's good, bad and downright terrible.
Today we're talking healthy wine with special guest @Daniel Radford, Director of Cuttings Wine Merchants. He passionate about educating people to understand wine, and...
Sep 1, 2018
Ever wanted to know the best exercise strategies for injury
rehab?
Or what's the difference between tendonopathy and a muscle
tear?
Should you exercise or rest after injury?
The answers will surprise you!
In todays SOM episode Phil and Yani discuss injuries, their take on the right entry points and the best strategies...
Sep 1, 2018
Round back vs straight back … what's your take on posture when lifting weights?
In this episode of the SOM podcast physical therapist and chiropractor Tom Cartwright joins the discussion to talk about his take on spinal integration as we tackle the big issues around form, particularly when lifting heavy weights.
Tom...
Aug 31, 2018
Did you go dry in July … or are you going Sober in October … or possibly you already went Dry in February?
Ok, ok, if you have no idea what I'm talking about we're guessing you probably don't live in Australia, the UK or Canada.
Dry July (Canada & Australia), Sober October (UK) are a movement started by a few mates...